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FIRST TIME
ALL YOU NEED TO KNOW
New here? Don’t worry — we’ll make sure you feel at ease right away. Here’s everything you need to know for your first time.
SCULPT & TONE
With small, controlled movements, you train every muscle group. The result: strong, flexible, and balanced.​
SAFE & EFFECTIVE
Low impact, high results. Gentle on your joints, intense for your muscles.
STERKE CORE
Every movement starts from your powerhouse. Build deep strength that transforms your posture and balance.
MIND-BODY RESET
More than movement: every class brings focus, calm, and energy — even beyond the studio.
PRACTICAL INFORMATION
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